Self-coached workouts

Sessions with a reason.

Choose a focused bundle built around a specific training outcome. Every session includes context, progression, and options for adapting the work to the athlete in front of you.

Available bundles

Choose the work that fits now.

Each bundle is a one-off purchase and a digital download. Add more than one bundle to compare and buy them together.

Workout bundle

€20

Half Hour Hard

A focused collection of 24 half-hour workouts: 8 anaerobic, 8 VO₂ max, and 8 threshold sessions, designed to be completed three times per week.

Workouts: 24
Session length: 30 minutes
Weekly rhythm: 3 workouts per week

24 time-efficient, high-intensity workouts
8 anaerobic, 8 VO₂ max, and 8 threshold sessions
A three-workouts-per-week structure
Maintenance and volume-adder guidance
Clear options for placing each workout

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Workout bundle

€40

Winter Warrior

A 53-workout race-season toolkit combining progressive long endurance, race and team time trial simulations, recovery sessions, and targeted warm-ups.

Workouts: 53
Session length: 10–135 minutes
Weekly rhythm: Flexible around racing

15 progressive long-endurance workouts
15 midweek endurance workouts
13 race and team time trial simulations
5 recovery and maintenance sessions
4 targeted warm-ups and 1 race opener

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What these are

A structure, not remote coaching.

These bundles provide sessions, progression, and practical guidance. They do not include individual prescription, ongoing monitoring, or direct coaching support.

You remain responsible for deciding whether a session is suitable for your current health, training history, fatigue, and goals.